Orangetheory Fitness is an amazing group/personal training, high-intensity interval fitness (HIIT) concept that is sweeping the nation. If you are looking for an energizing gym workout that will yield you real results, come join us at the Laguna Niguel, California Orangetheory studio. Whether you are a new parent wanting to shed baby weight, a retiree wanting to stay active, or a professional athlete, Orangetheory is perfect for all levels of fitness and all adults and teenagers (ages 16 years and older) because your workout intensity is based on your individual heart rate.
Orangetheory Fitness group sessions are one hour long and are composed of cardiovascular and strength training exercises. Using treadmill training, indoor rowing machines, and weight training blocks, our personal trainers will lead you through a challenging workout.
During your gym session, you will be wearing a heart-rate monitor which is used to track your pulse to see that you are working efficiently and to help you keep your heart rate within a targeted range. When you stay within the targeted range, your metabolism is stimulated and energy is increased. This causes what we like to call the Orange Effect – extra energy and calorie burn for up to 36 hours after your workout!
Whether you are looking to build strength or power, increase your endurance, lose a few pounds or tone up, Orangetheory will motivate you to meet your fitness goals. If you are interested in being a better version of you, then Orangetheory Fitness will suit you well.
Just give us a call at 949-667-9999 or book your first gym session online with our Laguna Niguel, Orangetheory location today. With your first session free, come in and feel the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.